TYPE AB BLOOD

It is a modern fusion of types A and B, only 5% of the world population owns it. Most meats are harmful to this type of blood because, like type A, it has a low level of gastric acid and cannot digest them properly. Respond better to stress with vigorous physical activities and creative energy.

Personality

• Rare
• Charismatic
• Mysterious

Advantage

• Easily adapts to modern conditions
• Highly tolerable immune system
• Combines the advantages of type A and type B:
  • It adapts well to environmental and nutritional changes
  • Your immune system preserves and metabolizes nutrients more easily
  • Strong immune system
  • Balanced nervous system

Disadvantages

• Sensitive digestive tract
• Immune system too tolerable, allowing microbial invasion
• Reacts negatively to diseases related to type A and type B

Medical risks

• Heart conditions
• Cancer
• Anemia

Diet profile

Moderately varied; lamb, mutton, turkey, fish, non-beef dairy, tofu, legumes, grains, vegetables and fruits compatible with your metabolism.

Keys to lose weight

• Avoid red meat, black beans, chickpeas, corn and wheat
• Consume tofu, fish, goat and sheep dairy, vegetables, seaweed and pineapple

Food supplements

• Vitamin C
• Echinacea
• Mary thistle

Exercise regimen

Relaxation-focused exercises such as Thai Chi, combined with moderate physical activity such as walking, cycling, or tennis.