TYPE O BLOOD

These people thrive on consuming animal protein such as lean meat, poultry, and fish. They respond better to stress with vigorous physical activity.

Personality

• Vigorous
• Self confident
• Leader

Advantage

• Resistant digestive tract
• Strong immune system
• Natural defenses against infection
• System conceived for efficient metabolism due to the correct absorption of nutrients

Disadvantages

• Intolerant to new environmental and food conditions
• Your immune system can be overly active and attack itself

Medical risks

• Blood clotting problems
• Arthritis and inflammatory conditions
• Low production of the thyroid gland
• Gastric ulcer
• Allergies

Diet profile

Rich in animal protein (beef, chicken, turkey and fish); vegetables, fruits, grains and legumes compatible with your metabolism.

Keys to lose weight

• Avoid wheat, corn, white beans, lentils, white cabbage, cauliflower, and cold cuts.
• Consume seaweed, sea salt, liver, and lean beef; kale, spinach, and broccoli.

Food supplements

• Vitamin B
• Vitamin K
• Calcium
• Iodine
• Sweet stick
• Spirulina Alga or Kelp

Exercise regimen

Intense physical exercise such as aerobics, martial arts, contact sports or racing.