Type A blood

As they produce a low level of gastric acid, they do not properly digest red meat or cow’s milk, storing their saturated fats as cholesterol; so these foods are harmful to your body.

Personality

They require a vegetarian diet to stay healthy and at their ideal weight. They respond better to stress, practicing relaxation exercises that promote mental harmony and muscle strain.

• STABLE
• COOPERATIVE
• METHODICAL

Advantage

• Adapts well to environmental and nutritional changes
• Your immune system preserves and metabolizes nutrients more easily

Disadvantages

• Sensitive digestive tract
• Vulnerable immune system, exposed to microbial invasion

Medical risks

• Heart disease
• Cancer
• Anemia
• Liver and gallbladder disorders
• diabetes Type 1

Diet profile

Vegetarian

Keys to lose weight

• Avoid red meat, dairy, white beans and wheat
• Consume extra virgin olive oil, soy foods, plenty of vegetables and pineapple

Food supplements

• Vitamin B-12
• Folic acid
• Vitamin E
• Vitamin C
• Marjoleto
• Echinacea
• Quercetin
• Mary thistle

Exercise regimen

Relaxation-focused exercises such as Thai Chi and creative activities.